The use of meditation as a means of losing weight fast can be traced back to over 2021 years ago. A study published in the American Journal of Clinical Nutrition reported that it is possible to use meditation and other relaxation techniques to reduce calories eaten and reduce stress levels, which may cause weight gain. This study is important because there are many theories that reduce how much we eat and increase our stress levels; all of these are known factors. However, one of the most interesting was the use of meditation as a means of losing weight fast.
There is good news to report that the use of meditation as a means of weight loss is possible and this is not some sort of gimmick or some new fad. The results were published in a peer-reviewed study and the test group was made up of people who were already at an appropriate body weight to start. So, it appears that it really IS possible to lose weight fast by using meditation. Of course, the biggest question is… how?
A big part of reducing calories is to eat smaller meals more often. A person must also find time to relax and unwind after a hectic day at work or school. By adding regular exercise to the routine, this will help boost weight loss. Of course, the biggest part of cutting calories is to eat less overall, but this is here meditation comes into play.
Meditation helps people relax and focus on the moment. It helps people realize that every little thing they do adds calories to their ever-increasing stack of fat cells. By being mindful of this fact, a person can begin to accept that they will probably have to put on some weight (though they aren’t going to “put on” extra pounds by doing so). By changing the way they think about food and portion control, a person’s metabolism can begin to slow down. By eating fewer calories overall and focusing on portion control, a person can lose weight fast.
To change the way you think about food, and how you perceive portion control, one needs to first understand how calories affect your body. Calorie intake determines how much fat your body stores. In addition to storing fat, calories are used for energy, to carry out normal functions, and to store nutrients such as glucose. When you eat fewer calories overall, you become less hungry, which means you consume less food and thus lose weight fast.
To change the way you think about and process food, and how much time you spend eating, you need to join a support group for those who are struggling with weight loss. By joining an online forum or chatting room, people can openly discuss their struggles and their expectations of weight loss. By learning how other people have changed their lives by following a program similar to The Five Factor Formula, you can make healthy changes in your life at the same time as making great strides in weight loss. Your family and friends will be impressed with your progress and will encourage you to continue.